It is amazing how little we know what a brain is and how it works. It is known that the brain is able to produce electrical impulses and is able to turn on a 25 watt bulb! Now imagine how much effort and energy is expended to maintain all important processes within the norm, how much resources are needed to control important activities at the highest level. How did this happen and why? And where does the brain get its energy for strong organizational work? Is it possible to prolong the tone and youthfulness of the brain and how to fill the brain, we will tell in the article.
How the brain works
The brain is like jelly, and that is brittle jelly. To prevent damage and injury, nature takes care that it is reliably protected. First, a strong skull, and second, a soft membrane of connective tissue, which prevents the brain from hitting the walls of the skull. And finally, the cerebrospinal fluid in the cranium protects the brain from concussions and injuries. .
What is a brain?This is about one and a half kilograms of "smart" mass in the human body, made up of billions of neurons, the process of nerve cells (axons), through which impulses and nerve signals are transmitted. Moreover, each signal is produced and received by a specific part of the brain. To prevent damage in its work, the brain needs 20% of all the oxygen carried by the body cells, fats and carbohydrates in sufficient amounts. Their deficiency causes decreased attention, memory, provokes psychosis, depression and paralysis of other systems and organs. Disorders are often seen in those who frequently experiment with diet and dietary restrictions. People who feel hungry also include those who suffer from brain cells - irritation and aggression appear.
What function does the brain have?
The brain is everything! It depends on him whether we raise our hands, scratch the back of our head, cry or laugh, fall in love, remember it or forget it. Whether we live happily ever after or suffer, whether we are healthy or sick depends on the quality of the processes that take place in the brain. Who we will or will not be, what talents we will develop and what characters we will have. The brain controls everything and even more than we think. As the main organ of the central nervous system, it has a clear hierarchy of functions. Each zone is responsible for a specific function.
- The frontal lobes are responsible for conscious movement, for speech and writing ability, for our will and desire to achieve results.
- The temporal zone is responsible for speech perception, auditory and visual information, for long-term memory, facial recognition, and is responsible for the ear for music, rhythm and musical perception.
- The parietal zone is responsible for orientation in space, conscious movement, feeling the body and its parts, recognizing objects, counting in the mind, feeling pain, touching, high and low temperatures.
- The occipital area is responsible for processing visual information. The eye is a device that reads pictures of the world around us exposed to light. But the back of the brain changes it, converting light into electrical impulses.
- The cerebellum is responsible for maintaining balance and coordinating movement.
The brain works all the time, all the time and all the time, and not 3-5%, as stated. Even in a dream. The statement that the brain rests at night is not entirely true. Brain work at rest at night differs only in area activity. More precisely, the frequency of impulses in the cerebral cortex increases. But what happened there? During sleep, the subconscious enters the scene, experiences, emotions and knowledge are organized and distributed, and most importantly, the recovery of body systems and organs. He argues that drowsiness is a signal from the body that it needs "examination" and recovery.
How many resources does the brain need each day
Understanding how much data is contained in the brain and how many functions it performs, a reasonable question arises - what is needed to improve the quality of the brain, improve its capabilities and prolong the life of its cells? And is there a pill that, as in the movie, will turn the brain into a super computer?
Brain nutrition
The brain consumes most of its resources in one day. Therefore, for daily self-treatment during rest (we will assume that this is a normal day in the "light" mode, without expensive physical effort and intellectual activity) the brain will take 250 kcal. If a person turns on the mode of increasing complexity, the brain will take the prescribed 750-1000 from daily calorie intake. Now imagine a diet with a calorie intake of 1300-1500 will only be destroyed at the end of the day, even in light mode. After all, to go to work every day, manage the baby at home, do physical work, exercise, cook food, eat and digest, the body needs at least 2000 kcal, not including the average brain care cost of +500 kcal. You will definitely lose weight fast. But it goes without saying that a person with a restricted diet will successfully cope with everyday situations and stress, and achieve good results in professional or sports.
Vitamins for the mind
In addition to energy costs, the brain needs vitamins and minerals to function normally. Their deficiency in the body can be created continuously. The reasons are normal physical activity, diet, diet, unhealthy stress, lack of sleep, seasonal changes, disorders in the functioning of some organs and systems (gastrointestinal tract or endocrine system), which, again, the brain is responsible for.
Do you remember this famous phrase - all diseases are from the nerves? This is true! And the leader of the whole nervous system is the brain! Thus, by controlling the brain, feeding regularly, you can not only pump the nervous system, but also protect yourself from many diseases.
Scientists agree that a person's average life expectancy is greatly underestimated. In fact, under ideal conditions, healthy sleep, high-quality nutrition, regular meditation practices (tools to relieve stress, improve the nervous system, intellectual and spiritual growth), Homo Sapiens can reach 150. Of course, vitamin supplements alone will not make youlive up to 150 years, but they will definitely be able to help on the way to the coveted figure.
Vitamins for the mind
Intelligence, like triceps, can be pumped. And to ensure youthfulness and plasticity of the mind, clarity and freshness, it is better to pump it every day. What vitamins can help in this difficult but very important problem?
Vitamin B group - ensures the normal functioning of nerve impulses from neurons to neurons, increases blood supply to the brain, and thus, increases oxygen access - one of the main sources of the brain. They nourish the nervous system, preventing insomnia, depression and fatigue, which directly affects the quality of brain cells, the quality of nerve connections and transmitted impulses.
Vitamins of group P. Today, there are 5000 substances that have the same properties as vitamin group P. These include flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. Vitamin P protects the brain and blood vessels, improving their tone. They slow down the oxidative processes in the body, increase cell metabolism.
Vitamin C - a deficiency that causes degeneration of connective tissue in the body, slows down or stops the production of collagen. Due to vitamin C deficiency, the balance of enzymes needed for organ and system function is disrupted. Vitamins act as catalysts for metabolic processes. Protects body and brain, protects from mental or physical burden.
Omega-3 is a source of docosahexaenoic, eicosapentaenoic and linolenic acids, which cannot be synthesized by the body itself. And they have an important function - neuroprotective. Omega-3 helps increase and maintain mental alertness, especially in the face of stress and seasonality.
Vitamin E is a valuable substance from cell membranes in brain cells. Because of the vitamins, the body produces the DHA-PC biomarker, its deficiency increases the chances of getting Alzheimer's disease. Vitamin E prevents the loss of molecules that are essential for the brain and the death of neurons.
Multivitamins and drugs that increase brain activity and brain cell nutrition with proven effectiveness: dried extract of Ginkgo biloba leaves, glycine.
How to improve brain function
As long as I think, I live. Indeed, intelligent human beings are able to move the entire human race with the power of thinking and the blessings of thinking. But, there are also weaknesses in coins. Thinking a lot is really harmful. The flow of wandering thoughts can deactivate the brain to a state of "squeezed lemon". However, every thought is energy wasted if it does not accept physical embodiment. And the constant energy gap in the head is not able to give the strength to do something real and beneficial, instead of thinking. This is how laziness, depression, internal aggression are born, the brain begins to function differently and certainly does not get better. Learn to stop the flow of faces, memories, dreams, dialogues within you, learn to relax and meditate. Special exercises to develop attention and focus will help you do this.
Eat your brain. In all senses. Do not offend or seize him, because he contains you, and you - him. A game with one goal ends sooner or later in defeat. Give your brain a good intellectual dinner, eat a nutritious breakfast, play educational games for lunch. And soon she will respond to your care 10 times more strongly. Will give new ideas, strength, good figure and youth, good sleep, good mood and harmonious relationship. That's what you want, isn't it? Then equip your brain with nuts, fish, delicious books and smart people.
Stimulates pleasure centers. The brain desperately needs pleasure. For him, it was a machine of progress. The best helper in this problem is serotonin. Get it every day: your favorite creativity, your favorite hobbies and self-awareness, sports, laughing, walking, singing, dancing. And if you think you do not have time for this, then it will be useful for you to find out about it.
Learn something new every day. New foreign words, new country and its capital, new words from the dictionary of explanations, new useful information. This can be done easily by a special mobile application that will tell you one new word every day. The teaching is light. And this is the situation when the brain will produce it in the form of energy for all desires and achievements!
Sports are also capable of pumping the brain and, more importantly, protecting neurons and nerve connections. Surprisingly, the couch potato who reads a book will remember less information than someone who regularly plays sports and reads "smart" books in his spare time.
In a vague state - sleep! This joke has the right to life, because in a dream the brain corrects, repairs, heals not only itself, but the whole body as a whole. What do you usually do when you do not know the way out of the current situation, what is the best solution? You are wasting energy! Give your brain enough sleep to give you the best way out for a dead end and the right answer to your life question. The answer will come quickly and you will definitely find a way out. Lack of sleep, accompanied by endless thoughts before falling asleep, can lead to bad consequences.